Pilates

NO STRESS PROGRAM   Pilates program allows us to completely relax the body and mind, release stress and negative energy.   Pilatesis a program that develops strength and flexibility, providing simultaneously firming of the body and improves concentration. Special emphasis is placed on strengthening the muscles of the stomach and back. Therapeutic Pilates technique is…

YOGA

REACH YOUR BALANCE AGAIN!   Have you evertriedyogawith the bestview in the city? Whether you’re amorningoreveningperson, we have an appointment for you!   The program provides recreational exercises of yoga, through light exercise and stretching exercises for muscles and joints.Through yoga exercises, with a relaxing view of the river it self, we have possitive affect…

Cross Workout

FIND INCREDIBLE STRENGHT AND POSITIVE CRAZINESS!   It is the original weight training that strengthens the whole body!   This training engages all major muscle groups in your body, using the best exercises such as squats, presses, lifting and curling. Great music, great instructor and individual choice of weight will inspire you to achieve the…

HOP

60 REALLY TOUGH MINUTES Hour Of Power (HOP) is rhythmic training with hand weights for combined cardiovascular exercise and muscular systems of the body. Weight ranges from ½ kg to 7 kg depending on the physical fitness and conditions of the trainees. Contrary tothe widespread belief that females should avoid weights in classes, fitness, program…

Mywellness cloud

mywellness cloud Pristupite svom programu I evidenciji treninga odakle god Vam odgovara – sa bilo kog računara, tableta ili telefona! Evidentirajte sve vaše aktivnosti uključujući I brzu šetnju po parku uz pomoć Programi treninga su dostupni kada se član uloguje I može im se pristupiti online sa bilo koje lokacije. Sve aktivnosti se evidentiraju automatski…

KINESIS by Technogym

  KinesisintroduceS physical activityas a way of improving the every day quality of life. With thisinspiringconcept we discoverthe beautyof a free andnaturalmovement.   On theKinesisispossibleto perform over250different exercisesthat improvestrength, flexibilityand balance.Also, Kinesisallows you to performexercisesthat involvespecific groupsof musclesat differentload levels, as well as theexecution ofmovementsinvolving severalmuscle groups(kinetic chains). Allmovementscan be performedin three dimensions.

FREE WEIGHTS by Technogym

Technogym line of free weight, is designed to satisfy the most demanding users. Innovative design and ergonomic perfection will make every training a great experience. Guided by the same priorities as in terms of the other gear and equipment, Technogym has made the equipment that does not only look good, but it really can be…

SELECTION LINE by Technogym

Selection lines for fitness training is unique. It is designed to meet the needs of beginners and advanced trainees. It enables the optimal performance of the movements and the secure position during the exercise. The anatomically designed seats with support for the back, along with holders of both hands, enable safe and efficient training for…

CARDIO VISIO WEB by Technogym

Walking, jogging, cycling, climbing stairs or running in place belong to the basic forms of cyclical activities.   Cardio machines are designed precisely in order to allow us this kind of work. They are used for developing aerobic endurance fitness (it is possible to use them for anaerobic work), which enables a positive impact on…