Weight loss Program

Do you need to lose weight? Have you been thinking about trying a weight-loss program? Allow our top team of fitness coaches, physiotherapists, sport medicin physisians and nutritionists, to help you to make a big change in your life & step towards a healthier lifestyle and total body transformation! The program lasts 15 weeks and…

Stretching

Stretching exercises represent an important and indispensable part of every workout. Stretching exercises improve the body’s ability for any activity, develop mobility of joints, tendons, ligaments and muscles, thus reducing the risk of injury, improves circulation in the muscles and thus shorten the time needed for recovery after training. In addition of being good for…

SKY12

SKY12 SOLO/DUO Membership that saves your time! 12 fitness ssessions on personal solo/duo traiingwithin four weeks. You can schedule your trainings according to your personal and business commotments. This membership includes the use of the club towels and dry Finnish sauna.

SMALL GROUP TRAINING

Set your very own group! Small group training is all about programming and results! Therefore, interwiew your friends and family, your coworkers, and form new ecercise program. Enjoy in 2 or 3 times a week workout in a group (3-5 person). In this model, a client pays a fee for set-number-per-mounth of small group sessions…

Duo personal training

Personal training “2 on 1” is your ideal choice if you want to workout with one more person and still keep the benefits of personal approach to your membership. You can schedule the training within membership privileges. Class duration 60 minutes. SEE ALSO “SKY 12 DUO” MEMBERSHIP. This membership includes the use of the club…

Personal training

Personal training “1 on 1” is the right choice if you want good results, if you have special wishes or needs, if you want to be motivated and constantly on-track while you exercise! This type of training is custom made and therefore most efficient and the results are secured. Our trainers are educated and dedicatd…

TAG

YOUR BUTT WILL BE GRATEFUL TO YOU   If you want to feel muscles you never knew that exist in your body, become a part of the Abdomen Gluteus Tights (TAG) GROUP. The program consists of a warm-up (free exercise and stretching) and a main part where the emphasis is on the muscles of the…

Total Body Workout

YOU, TOTALLY NEW IN 30 DAYS   If you want to complete three quality sessions a week without improvisation, this is the right program for you. Total Body Workout will maximally speed up your metabolism so you will notice amazing results after just one month! No matter what your PRIOR training experience is, you will…

Fit Box

WARNING: HIGH VOLTAGE   Fit Box combines hand and foot kick techniques to a bag, followed by a rapid rhythm of music.   It is a modification of boxing and kickboxing. Kicks are not strong, but they are very fast, in the variant of “light” contact with the bag. It is a high-intensity training. The…