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10th ANNIVERSARY

21st – 30th November

TEAMBEATS  NEW!

Enjoy a whole new sensation being a part of the group training, with the latest and most advanced fitness solutions. SKILLMILL, SKILLROW and the TEAMBEATS system will provide a special energy to a training session with the benefits that were so far available exclusively in personal training.

You will be able to follow visual instructions on video beam and to monitor the duration of the training, intervals, pauses, your current heart rate, the intensity range you are in, the number of movements and calories you burn. On the other hand, the inspiring music and the clear instructions of the trainer will turn this training into a fantastic experience.

Sign in, the number of participants per session is limited..

Name and surname (required):

E-mail (required):

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Choose an appointment:
( 25th - 30th Nov)

SPIN: Mon 19h (Studio 2)SPIN: Wed 20h (Studio 2)SPIN: Fri 19h (Studio 2)YOGA: Mon 20:00 (Studio 1)YOGA: Wed 20:00 (Studio 1)YOGA: Fri 20:00 (Studio 1)FIT BOX: Mon 18:00 (Studio 2)FIT BOX: Wed 19:00 (Studio 2)FIT BOX: Fri 18:00 (Studio 2)HOP: Tue 20:00 (Studio 2)HOP: Thu 20:00 (Studio 2)TEAMBEATS: Mon 13:00TEAMBEATS: Mon 19:00TEAMBEATS: Tue 12:00TEAMBEATS: Wed 13:00TEAMBEATS: Wed 18:00TEAMBEATS: Thu 12:00TEAMBEATS: Fri 13:00TEAMBEATS: Fri 19:00KINESIS: Mon 11:00KINESIS: Mon 18:00KINESIS: Mon 20:00KINESIS: Tue 11:00KINESIS: Tue 18:00KINESIS: Tue 20:00KINESIS: Wed 11:00KINESIS: Wed 18:00KINESIS: Wed 20:00KINESIS: Thu 11:00KINESIS: Thu 18:00KINESIS: Thu 20:00KINESIS: Fri 11:00KINESIS: Fri 18:00KINESIS: Fri 20:00

KINESIS

with personal trainer

 

“Kinesis ™ is created from the basic need to bring physical activity closer to people in order to improve the quality of life. The inspirational principle is to rediscover the beauty of the movement in the sense of free and natural movements. “(Technogym’s Study and Research Center)

You will love this MOVEMENT training, because the traditional training lacks in this concept and activates just individual muscle groups. Let our trainers educate you how to improve joint mobility through complex free movements and strengthen kinetic chains. Consequently, you will improve efficiency in everyday activities, stress control and awareness of your body.

SPIN

video sensation

 

Spin is extraordinary training on a fixed bike that absolutely follows new fitness trends: FAST, INTENSIVE, EFFICIENT. In 30 minutes of a completely unique ride in Belgrade, prepare yourself for the impact of energy, followed by the latest music hits and a whole new visual experience.

SPIN belongs to the HIIT training group, but the concept is so fun and you will experience only positive energy of the training. SPIN is designed for anyone who likes to ride a bike, want to improve the shape, accelerate metabolism and initiate rapid weight loss.

HEALTH IN PLATE

consultations

 

We recognized the need to talk to you and advise you more about nutrition habits, fitness goals and concerns. Minimal changes will improve the results in the fitness, and we have decided to show you how to eat healthy in the easiest way.

That is why we have opened the doors of our training and nutrition consultation center. You can check your body composition and receive clear instructions on how to achieve your goals in the most optimal way.

Schedule your visit and you can ask us about everything you are interested in about training, nutrition and supplementation.


SCHEDULE OF PROMOTIONAL TRAINING

FOR THE PERIOD FROM 21th TO 25th NOVEMBER

 

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10th ANNIVERSARY

21 – 30. novembar

TEAMBEATS  NEW!

Doživite potpuno novo iskustvo treniranja u grupi, uz najsavremenija i najnaprednija fitness rešenja. SKILLMILL-a, SKILLROW-a i sistem TEAMBEATS, omogućiće posebnu energiju vežbanja u grupi uz benefite koji su do sada bili dostupni isključivo na personalnom treningu.

Uz vizuelna uputstva dostupna na video bimu moći ćete da imate uvid u vreme trajanja treninga, intervala, pauze, vaše trenutne srčane frekvencije, zone intenziteta u kojoj se nalazite, broja pokreta i kalorija koje ste sagoreli. Sa druge strane inspirativna muzika i jasne instrukcije našeg trenera pretvoriće ovaj trening u fantastično iskustvo.

Prijavite se za besplatne termine (od 26.11 do 30.11.), broj mesta je ograničen.

Vaše ime i prezime (obavezno):

Vaša Email adresa (obavezno):

Broj Vašeg telefona (obavezno):

Odaberite termin:

SPIN: Pon 19h (Studio 2)SPIN: Sre 20h (Studio 2)SPIN: Pet 19h (Studio 2)YOGA: Pon 20:00 (Studio 1)YOGA: Sre 20:00 (Studio 1)YOGA: Pet 20:00 (Studio 1)FIT BOX: Pon 18:00 (Studio 2)FIT BOX: Sre 19:00 (Studio 2)FIT BOX: Petak 18:00 (Studio 2)HOP: Uto 20:00 (Studio 2)HOP: Čet 20:00 (Studio 2)TEAMBEATS: Pon 13:00TEAMBEATS: Pon 19:00TEAMBEATS: Uto 12:00TEAMBEATS: Sre 13:00TEAMBEATS: Sre 18:00TEAMBEATS: Čet 12:00TEAMBEATS: Pet 13:00TEAMBEATS: Pet 19:00KINESIS: Pon 11:00KINESIS: Pon 18:00KINESIS: Pon 20:00KINESIS: Uto 11:00KINESIS: Uto 18:00KINESIS: Uto 20:00KINESIS: Sre 11:00KINESIS: Sre 18:00KINESIS: Sre 20:00KINESIS: Čet 11:00KINESIS: Čet 18:00KINESIS: Čet 20:00KINESIS: Pet 11:00KINESIS: Pet 18:00KINESIS: Pet 20:00

KINESIS

uz ličnog trenera

 

“Kinesis™ je stvoren iz potrebe da se ljudima približi fizička aktivnost kako bi poboljšali kvalitet života. Inspirišući princip leži u tome da se ponovo otkrije lepota pokreta u značenju slobodnih i prirodnih pokreta.” (Technogym’s Study and Research Centre) Doživite iskustvo MOVEMENT treninga.

Dopustite našim trenerima da vas edukuju kako da kroz kompleksne slobodne pokrete poboljšate pokretljivost zglobova i ojačate kinetičke lance, a ne samo pojedinačne mišićne grupe. Samim tim unapredićete efikasnost u svakodnevnim aktivnostima, kontrolu stresa I samu svest o svom telu.

SPIN

video senzacija

 

SPIN je trening na stacionarnom biciklu koji prati nove trendove fitnesa: BRZO, INTENZIVNO, EFIKASNO. U 30 minuta potpuno jedinstvene vožnje u Beogradu spremite se da doživite udar energije praćen najnovijim hitovima I potpuno novim vizuelnim iskustvom.

SPIN spade u grupu HIIT treninga što ćete u potpunosti zaboravitu zbog pozitivne energije na treningu. SPIN je namenjen svima koji vole vožnju bicikla, žele da poprave kondiciju, ubrzaju metabolizam I pokrenu ubrzano topljenje masti.

RADIONICA ZDRAVLJA

savetovalište

 

Radi vas i vaših ciljeva rešili smo da Vam pokažemo kako da se hranite zdravo na što lakši način. Često su potrebne minimalne promene kako bi se rezultati u fitnesu značajno poboljšali.

Zbog toga ponovo su Vam otvorena vrata našeg savetovališta za ishranu I trening gde možete proveriti vaš telesni sastav I dobiti jasna uputstva kako da na najoptimalniji način ostvarite vaše ciljeve.

Zakažite svoj termin I spremite pitanja za sve što vas interesuje vezano za trening, ishranu I suplementaciju.

RASPORED PROMOTIVNIH TRENINGA

ZA PERIOD OD 21-25. NOVEMBRA

 

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Sky Wellness 2015 -Izrada sajta HappyMedia, Optimizacija sajta

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