As usual, SkyWellness is first to offer you something brand new on the market.
SKILL ATHLETIC CLASS offers users the chance to perform a complete HIIT (high intensity interval training) circular training run by trainers, in small groups of up to six practitioners, and in an environment that offers the conditions for all training modalities. The equipment we use is the latest solutions from SKILL and FUNCTIONAL TG lines: SKILLMILL, SKILROW, Dual Adjustable Pulley, Plyobox …
Each training is based on Technogym principles of programming, which means that each exercise is primarily safe and then efficient; that each training contains a whole range of primary human movements; to include progression and regression exercises so that each exercise can be tailored to the individual and his needs, which ultimately allows us to deliver an effective training program.
SKILL ATHLETIC training is provided with functional training in the Ability Training Group, which means that in addition to the basic physical capacities (power, speed, endurance, flexibility), motor potentials are developed to overcome some specific movement structures and improve their abilities. The goal of this neuro-muscular training is to, through time, through motor actions that represent a coordinated set of movements, including voluntary and reflex action, achieve the best efficiency and perform basic movement structures with ease, to conserve energy and move with less stress on the muscles and joints. Because of their efficiency, such trainings are also an indispensable part of specific sports training.
NUMBER OF PARTICIPIANTS IS LIMITED. LOG IN TO BOOK YOUR POSITION!
You can also book by calling +381 11 29 20 820
or by filling out the application on our site.
First training is PROMO GRATIS!
Each one is scheduled and paid individually.
PRICES PER TRAINING:
For users with active membership: 7€
For user without active membership: 17€
Payment is made in RSD counter value at the National Bank of Serbia
exchange rate on the day of paymant.