SAUNA – a benefit of your SkyWellness membership

 

A number of studies have shown that a regular sauna gives many benefits. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Physically, nothing is more reinvigorating than a deep, healthy sweat after workout. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for challenges of everyday life.

Finnish sauna is a dry sauna with a temperature of 90C and low humidity (10-15%). A stay in the sauna improves blood circulation, relaxes muscles, enhances detoxication and skin becomes toned and healthier.

SkyWellness staff is at your disposal for detailed information about the proper use of the sauna.