SPRINT

SPRINT

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. If you like to ride a bike this is the right way to find out actually how fast you can go ... It is designed for anyone who wants to burn excess fat, shape stomach, hips and buttocks, to improve fitness level, who want to round up their strength or core training.

Take your training to the next level with a workout that’s all about quick results.

The payoff is you burn calories for hours after a good HIIT workout.

INTENSITY

INTENSITY

Intensity is medium to high intensity 50 minutes training program. You exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat. You will be using jump boxes, kettle bell's, the one-handed and two-handed weights. Fast- paced music will add up motivation to do better and stronger ...

Do you want a dynamic and challenging training? You are at the right place!

WIC

WELLNESS INDOOR CYCLING

W.I.C. is a medium to high intensity program on a stationary bike. The load can be adjusted individually according to each user. This ride lasts 50 minutes.

Take the imaginary track with your coach and ride through the hills and plains to the mountain peaks. You will improve your fitness level in general, strengthen leg muscles and buttocks, and reduce body fat, with minimal joints impact.

ENJOY THE RIDE!

PILATES

PILATES

Pilates is a gentle or moderate, low-impact, yet serious strength workout that research shows can help ease low back pain, reduce body fat, improve flexibility, contribute to the reduction of frequent headaches and even support mental well-being . Pilates is being performed through functional movements and breathing exercises for a period of 50 minutes. Training includes the use of equipment such as large balls, elastic bands, hand weights. Intended for those who like static exercises and more sedentary people who spend a long time sitting in the office or in the car.

FIT BOX

FIT BOX

FitBox is a great way to learn the basic techniques of martial arts, way to get in shape and stay in shape. Each 50-minute group exercise class is packed with heart-pumping, fat-burning cardio training, awesome muscle toning that includes punching and kicking the bag – all to the beat of awesome music.

H.O.P.

HOUR OF POWER

The original Hour of Power® class (often referred to simply as HOP®) will allow you to achieve an incredible level of total-body fitness in a very short space of time. It is one of the classes that consistently appeals people from age of 15-75, to men and women alike. It is a training program for a beginner and a fitness enthusiast, side-by-side in the same class doing the same thing and neither would be out of place, neither would stand-out or stand apart, and both would walk away having done the workout of their lives in 50 minutes.

HOP® always generates the results, come and join the class!

TBW+

TBW+

The fact that this class has the word ‘body’ in it, should give you a pretty good idea of what to expect. It’s a whole body 50 minute workout that can improve your overall fitness, which also makes it one of our most versatile classes. You’ll kick off with some aerobics style cardio routines to suitably energizing music, then move on to some more focused resistance work. This could involve floor mats and hand weights and body weight exercises too. These classes promise an all-round workout for all parts of your body, they’re a high energy, high impact session combining aerobics.

YOGA

YOGA

Yoga classes are body & mind program that combines strengthening and stretching poses with deep breathing and improves health and flexibility, builds muscle strength, perfects your posture, protects your spine, betters your bone health., increases your blood flow, drains your lymphs and boosts immunity.

Ideal 60 minute stress management program!

CX WORX

COMING SOON!

CXWORX™

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.