LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. If you like to ride a bike this is the right way to find out actually how fast you can go ... It is designed for anyone who wants to burn excess fat, shape stomach, hips and buttocks, to improve fitness level, who want to round up their strength or core training.
Take your training to the next level with a workout that’s all about quick results.
The payoff is you burn calories for hours after a good HIIT workout.