21st – 30th November
Enjoy a whole new sensation being a part of the group training, with the latest and most advanced fitness solutions. SKILLMILL, SKILLROW and the TEAMBEATS system will provide a special energy to a training session with the benefits that were so far available exclusively in personal training.
You will be able to follow visual instructions on video beam and to monitor the duration of the training, intervals, pauses, your current heart rate, the intensity range you are in, the number of movements and calories you burn. On the other hand, the inspiring music and the clear instructions of the trainer will turn this training into a fantastic experience.
Sign in, the number of participants per session is limited..
with personal trainer
„Kinesis ™ is created from the basic need to bring physical activity closer to people in order to improve the quality of life. The inspirational principle is to rediscover the beauty of the movement in the sense of free and natural movements. „(Technogym’s Study and Research Center)
You will love this MOVEMENT training, because the traditional training lacks in this concept and activates just individual muscle groups. Let our trainers educate you how to improve joint mobility through complex free movements and strengthen kinetic chains. Consequently, you will improve efficiency in everyday activities, stress control and awareness of your body.
Spin is extraordinary training on a fixed bike that absolutely follows new fitness trends: FAST, INTENSIVE, EFFICIENT. In 30 minutes of a completely unique ride in Belgrade, prepare yourself for the impact of energy, followed by the latest music hits and a whole new visual experience.
SPIN belongs to the HIIT training group, but the concept is so fun and you will experience only positive energy of the training. SPIN is designed for anyone who likes to ride a bike, want to improve the shape, accelerate metabolism and initiate rapid weight loss.
HEALTH IN PLATE
We recognized the need to talk to you and advise you more about nutrition habits, fitness goals and concerns. Minimal changes will improve the results in the fitness, and we have decided to show you how to eat healthy in the easiest way.
That is why we have opened the doors of our training and nutrition consultation center. You can check your body composition and receive clear instructions on how to achieve your goals in the most optimal way.
Schedule your visit and you can ask us about everything you are interested in about training, nutrition and supplementation.